Transformational Somatic Massage

Gentle stretches, resting, pause, hands on massage from Heather, perso...

Pilates can be of enormous benefit to anyone who suffers with shoulder...

Harmony Within

Therapeutic, Gentle

Pilates to strenghten and mobilize your back.

You were designed to move effortlessly and with ease. Rediscover how!

Learn the foundations of resistance training and kettlebells

Breathing is the core of your practice. Feel energized and calm i

What is a good posture?

Therapeutic Yoga -Release, Restore and Reset. To ease aches & pains.

Twist and Squeeze

Therapeutic Yoga -Release, Restore and Reset. To ease aches & pains.

Therapeutic, Somatic Yoga, Self care for knees and ankles.

Therapeutic, Somatic Yoga- YOSO -exploring Pelvis, Hips & Q.L. Muscle

Gentle but building in strength, moving from the core outwards

Extra Session £10

Stretch, Challenge and Soothe. Complete workout.

Gentle Restful Yoga in a Hammock

Dancing is for everyone! It is one of the easiest ways of improving yo...

The sessions take you on a 'journey' inspiring your imagination whilst...

Latino LOVE, Part Two!

Celebrate you! Explore dance as an embodied way of being-in-the-world...

New Routine,

Dance with Jo to the routine...

A great social walk using Nordic poles for posture and propulsion

Social Morning