Menopause Clarity Consultation

Service Description

A calm, practical starting point—so you can feel clearer, steadier, and more in control. If menopause (or perimenopause) has left you feeling confused, overwhelmed, or unlike yourself, this consultation is designed to help you make sense of what’s going on and what to do next. In a Menopause Clarity Consultation, we create a clear picture of your current symptoms, stress load, lifestyle, and movement habits. We identify what is most affecting your day-to-day life, what may be connected, and where to focus first—so you are not trying to “fix everything” at once. This is not medical diagnosis. It is structured, supportive coaching that helps you understand your experience and move forward with a plan. What we’ll cover Your current symptoms and how they are impacting you (including lesser-known symptoms) Patterns and triggers: sleep, stress, mood, cycle changes, energy, digestion, aches and pains What you have already tried—and what has/hasn’t helped Your movement and recovery needs right now (including warm-up/cool-down, pelvic floor-informed support, and joint/tendon considerations) Your priorities and values in this phase of life—what matters now, and what needs protecting Preparation for GP or practitioner conversations (so you feel clear and concise, not jumbled) What you’ll leave with A clearer understanding of what you are “dealing with” A simple, realistic action plan for the next 2–4 weeks Suggested next steps: coaching support, class pathway recommendations (Restore & Repattern / Align & Activate / Energise & Grow), and helpful questions to take to your GP or practitioner A sense of steadiness and direction—without overwhelm Who it’s for This is ideal if you are: in perimenopause, menopause, or post-menopause and feel “not yourself” unsure which symptoms matter most, or how they connect anxious about appointments or not being taken seriously confused about what exercise is appropriate now ready to prioritise your healthspan and long-term resilience Ready to start with clarity? Book your Menopause Clarity Consultation and let’s map what’s going on—together. Session Details Duration: 60 minutes Price: £45 per session Location: The ENERGYBODi Sensation Studio, One Daisy Bank, Bacup, OL13 8A