''I've just finished my first Pilates course at ENERGYBODi, and I can hardly wait to carry on.

I've been practicing Ashtanga yoga for years, but was struggling with an injury/poor posture in my shoulders.

A head/whiplash injury several months ago worsened my neck and shoulder problems, and brought me to Pilates to try and take a more active role in my recovery. My pain was much improved after the very first session.

My body feels different in general and I have learned some simple techniques I can continue to practice every day to keep my body relaxed and pain free. I have also been really aware of how rested and rejuvenated I feel after classes.

I love the self massage and mindfulness techniques you include and the music has been really

excellent. This has been so much more than just a physical movement class for me, you have really nurtured my whole self with the lovely safe space you hold and the care you show.

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'Heather, you are such an attentive, skillful teacher. Your dedication and passion shines from you, and I am very grateful for your wonderful work! Thank you,''

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Sarah Grundy.