Embodied Learning for Embodied Living.
Restore, reconnect and re-establish your health.
Re-educate your muscles and neuropathways,
Build strength, self confidence and self belief,
Calm your nervous systems, access positive thoughts and emotions
and re discover the delight of moving through life
with support, joy and friends.
Get In Touch
6 week course starts 15th June 2020 Live streamed -
Access to private FB group for 6 weeks.
Three Live-stream Classes a week; 1 Embodi Pilates, 1 Embodi Yoga, 1 Embodi Dance
Access to all post classes after the live stream has finished for the full 6 weeks.
Connection with other ENERGYBODi members.
Opportunities to ask and chat with the teachers, Heather (Founder) plus Jo and Jess if you need help during the course.