What we have to offer isn't a gadget or a pill,
but it is a medicine and it's always at your fingertips.
It's the medicine of movement.
Move Well Feel Well
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ENERGYBODi is a holistic wellness studio located in Rossendale, Lancashire, that offers a range of embodied practices to promote physical, emotional, and spiritual wellbeing.
The studio provides various classes and workshops, including Pilates, yoga, dance-based fitness, aerial yoga, and somatic practices.
Pilates is a key embodied practice at ENERGYBODi. By cultivating a greater sense of embodiment and connection with the body, embodied Pilates can help individuals to improve their posture, balance, stability and flexibility, and overall physical health, while also reducing stress and promoting emotional and mental wellbeing. Pilates can be an excellent form of rehabilitation for a range of injuries and conditions. The practice is low-impact, adaptable, and can be customized to suit individual needs, making it suitable for a wide range of people with varying levels of fitness and health concerns.
Aerial Yoga classes help individuals develop body awareness, increase flexibility, and promote balance and overall physical health. Aerial yoga classes incorporate the use of silk hammocks suspended from the ceiling to promote increased flexibility, balance, and relaxation.
Yoga and dance-based fitness 'Dance Sensation' are also integral to ENERGYBODi's approach to wellness. These practices incorporate somatic processes, emphasizing the embodied experience of movement, sensation, and perception. They help individuals develop a deeper awareness of their own bodies and tap into their innate creativity and intuition, promoting personal growth and self-discovery.
The studio also offers a range of bodywork services, including massage and other treatments designed to promote relaxation, release tension in the body, and reduce stress. These services are performed by founder and owner of ENERGYBODI, Heather Parsons and certified practitioners, including Jo Davidson, Jess Goggins, alongside various guest teachers who specialize in a variety of modalities to suit the specific needs of each individual.
ENERGYBODi's mission is to provide a holistic and integrative approach to health and wellness that recognizes the complex interplay between the mind and body. By offering a range of services that support the whole person, ENERGYBODi seeks to empower individuals to take an active role in their own health and wellbeing.
Most people have no idea how good their body can feel.
Your sense of self and your emotions change in accordance to
your movement and posture.
Your health, mentally and emotionally as well as physically,
grows out of moving.
Your cognition is highly influenced by your posture.
New ways of moving creates new ways of
thinking, feeling and perceiving the world.
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Reconnect
with Self,
with Us
with Friends
With over 30 years experience, join founder, Heather Parsons
and the ENERGYBODi team teachers,
Jo, Jess, Cathy& Dea.
Learn how to create and prioritize self care.
When we feel good, physically and mentally,
we can be more present for everyone and everything around us.
Fitness is about the whole of you and your world.
Move Well, Feel Well.
The ENERGYBODi Studio Unit C Clarke Home Street, Burnley Road East, Rossendale , England United Kingdom