We welcome you to join our vibrant community..

Live, Online and connected.

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This is Fitness from the inside out!

We look forwards to connecting with you.

Watch more video's from all the teachers here...

Heather   Jo     Dea

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How are you today?

How are your energy levels?

What's going through your thoughts?

What can you sense in your body right now?

Are you comfortable, calm, confident, vibrant?

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Right now we are required to social distance, many of us are worried and stressed.

Even at low levels, stress has become the social norm.

This is damaging for our mental, emotional and physical well-being,

particularly our immune systems. 

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ENERGYBODi has a long history of developing and sustaining connection.

Connection with yourself, with others and the world.

That feeling of coming home. 

And its never been more important in the world at this time, for you,

your family, your world, our world.

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Restore,  reconnect and re-establish your health.

Re-educate your muscles and neuropathways,

Build strength, self confidence and self belief,

Calm your nervous systems, access positive thoughts and emotions

and re discover the delight of moving through life

with support, joy and friends. 

Get In Touch

Reconnect

with Self,

with Us

with Friends

 6 week course starts 15th June 2020 Live streamed -  

 

• Access to private FB group for 6 weeks.

• Three Live-stream Classes a week; 1 Embodi Pilates, 1 Embodi Yoga, 1 Embodi Dance

• Access to all post classes after the live stream has finished for the full 6 weeks. 

• Connection with other ENERGYBODi members.

• Opportunities to ask and chat with the teachers, Heather (Founder) plus Jo and Jess if you need help during the course.