When your body feels good, you feel good!

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Most people have no idea how good their body can feel!

Your sense of self and your emotions change in accordance to your movement and posture. 

Your health,  mentally and emotionally grows out of moving.

Your cognition is directly related to your posture.

  New ways of moving creates new ways of thinking.
Both personally and globally the world needs us to  shift.

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Get In Touch

Reconnect

with Self,

with Us

with Friends

 With over 25 years experience join founder, Heather Parsons, 

plus Jo Davidson and Jess Goggins

to discover new ways of moving to create new ways of thinking,

new ways of thinking, new ways of being.

Your Body will thank you for it.

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Reconnect.

With yourself, with others, 

with the World.

That feeling of coming home,

has never been more important in the world at this time, for you,

your family, your world, our world.

Live 6

Introducing our Virtual LIVE 6 Courses

A 6 week course with 18 sessions of

Somatic Yoga Pilates & Dance

plus a bonus of

6 micro-workshops for Dance.

Sessions are specifically designed to reduce stress. Learn about the relaxation response, rest and digest and

the vagus nerve.

Sessions include self massage techniques.

Make personal connection with other members and the teachers.

PLUS access to post classes during the course duration, so if you can not

make it live, relax, do it in your own time.

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