Move Well  Feel Well

Most people have no idea how good their body can feel.​

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At ENERGYBODi, we believe that movement is more than just fitness—it's a catalyst for resilience, vitality, and transformation. Our approach goes beyond exercise to support your whole self: body, mind, and emotions. Here's what sets us apart:

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1. A Different Kind of Studio

We’re not a gym—and proud of it. Our space is designed to feel calm, nurturing, and grounding. With  warm lighting, aromatherapy, music, and plants, we move barefoot on our soft cushioned flooring,  every detail invites you to breathe deeply, move freely, and feel at home.

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2. The ENERGYBODi Sensation

Sensation is at the heart of everything we do. Engaging all your senses—sight, sound, smell, taste, and touch, as well as interoception (inner body awareness), proprioception (body position), and vestibular sense (balance)—has a profound effect on your overall well-being. At ENERGYBODi, where sensation is central, we recognize that activating your sensory system isn’t just pleasant—it’s powerful medicine.

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3. Our Resilience Model:

Protect – Restore – Grow

We structure our classes and sessions to support your long-term wellbeing through three core pathways:

• Protect (Prehab/Rehab): Strengthen, stabilize, and prevent injury. Learn how to move safely and sustainably.

• Restore (Restore/Renew/Repattern): Down-regulate the nervous system, release tension, and retrain movement patterns through somatic practice.

• Grow (Energize & Expand): Build strength, power, coordination, and confidence through energizing movement.

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4. Somatic Expertise

We offer somatic movement education, including Hanna Somatics and nervous system-informed practices, to help you unwind tension, increase body awareness, and improve mobility from the inside out.

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5. Personalized Attention

With class sizes limited to 12, we ensure that you’re seen, supported, and guided. We talk TO you not AT you. Whether you’re recovering, beginning, or a sports enthusiast who wants to up their game, we meet you where you are.

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6. Client-Centered Coaching

From specialist one-to-ones to themed workshops and courses, our offerings are tailored to support your unique needs—whether that’s menopause, pelvic health, joint care, posture, or emotional balance.

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7. Community & Connection

You’re not just another booking here. We foster genuine connection, mutual support, and space for reflection. Our Classes are an hour, that means the whole 60mins plus a 15 min change over time which means no rush, time to integrate,  time to connect with others and time with the teacher/coach.  The studio kitchen, chats before class, and shared learning are part of what makes ENERGYBODi so special.

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8. Knowledge as Empowerment

We educate you about your body so you can make informed choices. Understanding the “why” behind what you do builds motivation, confidence, and lasting change. 

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9. Health Span vs Life Span

Life Span is the number of years you live.
Health Span is the number of years you live vibrantly, with energy, mobility, clarity, and independence.At ENERGYBODi, we care deeply about extending your health span—helping you move better, feel better, and live well at every age. Because what’s the point of more years… if they’re not your best years

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10. Inclusive & Compassionate

ENERGYBODi is for every body. It's never to late and the time to start is now. No matter your starting point, background, or ability, you’re welcomed with kindness and encouraged to honor your own pace.