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CLASSES WE OFFER

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BODi DANCE

'This is the equivalent of an 'internal shower'. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigour.'

Every body, however, out of shape and uncoordinated, or supremely athletic and at the peak of fitness, all in one class. YOU can benefit too.  Move between pulsing strong rhythms to flowing, spiraling and graceful gestures to  av variety of music from Celtic, New Age, Samba, Classical, Electronic Dance, Afrobeat, Ambient, Lounge and Folk, and much more. We emphasize detail of alignment in healthy joint movement, built on decades of functional fitness knowledge.

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BODi PILATES

BODi Pilates is movement therapy in functional fitness 

that builds understanding of your body in everyday movement. 

 

BODi Pilates brings a curiosity and desire to learn and look after your body. We use physiotherapy exercises as well as a wide range of movement therapy to allow your body more comfort and support, strength and flexibility for more pleasure out of life. 

 

There’s always more to learn, enthusiasm and fun is the best way.

BODi YOGA

Somatic BODi Yoga  is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles, based on Hanna Somatics.  Hanna Somatics  is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement.  SomaticBODi Yoga helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.

BODi AERIAL

BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.  Suspended from the ceiling it is used to ease pressure, and create space in your joints,  decrease compression in your spine, increase mobility and  fluidity, improve your balance and co-ordination.  Its a great core workout and great for shoulder mobility and strength. It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column. 

 

Want to jump straight in? Try our Fundamentals workshops to get a flavour, feel and all the fun of this wonderful movement practice.