Embodied Learning for Embodied Living.

Restore,  reconnect and re-establish your health.

Re-educate your muscles and neuropathways,

Build strength, self confidence and self belief,

Calm your nervous systems, access positive thoughts and emotions

and re discover the delight of moving through life

with support, joy and friends. 

Get In Touch


with Self,

with Us

with Friends

 6 week course starts 15th June 2020 Live streamed -  


  • Access to private FB group for 6 weeks.

  • Three Live-stream Classes a week; 1 Embodi Pilates, 1 Embodi Yoga, 1 Embodi Dance

  • Access to all post classes after the live stream has finished for the full 6 weeks. 

  • Connection with other ENERGYBODi members.

  • Opportunities to ask and chat with the teachers, Heather (Founder) plus Jo and Jess if you need help during the course.  

EMBODi Dance

Rediscover the delight of moving

EMBODi Pilates

Fine tune ,  strengthen  and support your body


Recover, release, re-educate your muscles

EMBODi Aerial

Fly away!

Discover  confidence, trust,

self belief. You can!