Moving is something we are ,
not something we do.
Most people have no idea how good their body can feel.
Your sense of self and your emotions change in accordance to
your movement and posture.
Your health, mentally and emotionally as well as physically,
grows out of moving.
Your cognition is highly influenced by your posture.
New ways of moving creates new ways of thinking,
feeling and perceiving the world.
Both personally and globally the world needs us to move
to create the best in and of ourselves.
Embodied training takes it off the mat,
out of the studio and into
your life, relationships and enviroment, with awareness and choice for a better life.
Introducing our Virtual LIVE 6 Courses
A 6 week course with 18 sessions of
Somatic Yoga Pilates & Dance
plus a bonus of
6 micro-workshops for Dance.
Sessions are specifically designed to reduce stress. Learn about the relaxation response, rest and digest and
the vagus nerve.
Sessions include self massage techniques.
Make personal connection with other members and the teachers.
PLUS access to post classes during the course duration, so if you can not
make it live, relax, do it in your own time.
Get In Touch
With over 25 years experience, join founder, Heather Parsons
and the ENERGYBODi team
to discover new ways of moving to create new ways of thinking,
new ways of thinking, new ways of being.
Your Body will thank you for it.
The ENERGYBODi Studio Unit C Clarke Home Street, Burnley Road East, Rossendale , England United Kingdom