There's No Such Thing As Bad Posture!
Has that got you confused? Isn't that what we are told all the time, stop slouching, correct your posture, stand up straight, sit tall,...
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The ENERGYBODi Sensation
- Feb 9, 2022
- 8 min
This Girl Can !
In February 2021 campaigners from 'This Girl Can' warned that women had fewer opportuities to exercies during lockdown and a recent...
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The ENERGYBODi Sensation
- Jan 3, 2022
- 6 min
Who is Joseph Pilates ?
Pilates has become a household name to anyone who is interested in their health and fitness, yet; I realized after a conversation the...
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The ENERGYBODi Sensation
- Aug 13, 2021
- 5 min
Walk as if you are kissing the Earth with your feet.
When I first read this quote by Thich Nhat Hanh many years ago, it evoked a whole body response of gratitude. "Walk as if your feet are...
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The ENERGYBODi Sensation
- Sep 22, 2020
- 3 min
3 Health Tips for Equinox and the Change of Season
We can all notice it. The moment the air has that autumn cool feel and the change in colours in nature. The equinox will arrive on...
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The ENERGYBODi Sensation
- Aug 27, 2020
- 3 min
Timeless moments
#rossendale #fitness #yoga #aerial #breathing #breathforhealth Our Doors are open! After a trial month in August, cleaning and...
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The ENERGYBODi Sensation
- Dec 16, 2019
- 9 min