The ENERGYBODi SensationFeb 98 minThis Girl Can !In February 2021 campaigners from 'This Girl Can' warned that women had fewer opportuities to exercies during lockdown and a recent...
The ENERGYBODi SensationJan 36 minWho is Joseph Pilates ?Pilates has become a household name to anyone who is interested in their health and fitness, yet; I realized after a conversation the...
The ENERGYBODi SensationAug 13, 20215 minWalk as if you are kissing the Earth with your feet.When I first read this quote by Thich Nhat Hanh many years ago, it evoked a whole body response of gratitude. "Walk as if your feet are...
The ENERGYBODi SensationSep 22, 20203 min3 Health Tips for Equinox and the Change of SeasonWe can all notice it. The moment the air has that autumn cool feel and the change in colours in nature. The equinox will arrive on...
The ENERGYBODi SensationAug 27, 20203 minTimeless moments #rossendale #fitness #yoga #aerial #breathing #breathforhealth Our Doors are open! After a trial month in August, cleaning and...
The ENERGYBODi SensationDec 16, 20199 min'I have back pain what can I do?'Daily life gets harder for you to endure as you experience debilitating symptoms such as constant pain, loss of concentration, aggravated..
The ENERGYBODi SensationNov 24, 20198 minThere's More to Gold, Frankincense and Myrrh Than You May Think.As many of you know antibiotics are of no use with flu but there are many ways we can boost our health and immune systems.
The ENERGYBODi SensationAug 29, 20194 minWhy swing around doing acrobatics in a hammock?This isn't the latest fitness craze.. well it is, but I believe its here to stay, and for very good reasons.
The ENERGYBODi SensationSep 21, 20185 min7 ways to live a healthier life1.Please go to bed. Top tip, sleep more! As most of us are well aware, being over weight is not good for our health or longeveity of...