The Playful Quest to Uncover Your Inner Values
Have you ever wondered about the magical compass that guides your life's adventures? Well, that compass is none other than your values!...
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The ENERGYBODi Sensation
- Jan 3
- 7 min
There's No Such Thing As Bad Posture!
Has that got you confused? Isn't that what we are told all the time, stop slouching, correct your posture, stand up straight, sit tall,...
142 views2 comments
The ENERGYBODi Sensation
- Feb 9, 2022
- 8 min
This Girl Can !
In February 2021 campaigners from 'This Girl Can' warned that women had fewer opportuities to exercies during lockdown and a recent...
333 views0 comments
The ENERGYBODi Sensation
- Jan 3, 2022
- 6 min
Who is Joseph Pilates ?
Pilates has become a household name to anyone who is interested in their health and fitness, yet; I realized after a conversation the...
315 views2 comments
The ENERGYBODi Sensation
- Aug 13, 2021
- 5 min
Walk as if you are kissing the Earth with your feet.
When I first read this quote by Thich Nhat Hanh many years ago, it evoked a whole body response of gratitude. "Walk as if your feet are...
246 views1 comment
The ENERGYBODi Sensation
- Sep 22, 2020
- 3 min
3 Health Tips for Equinox and the Change of Season
We can all notice it. The moment the air has that autumn cool feel and the change in colours in nature. The equinox will arrive on...
172 views1 comment
The ENERGYBODi Sensation
- Aug 27, 2020
- 3 min
Timeless moments
#rossendale #fitness #yoga #aerial #breathing #breathforhealth Our Doors are open! After a trial month in August, cleaning and...
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The ENERGYBODi Sensation
- Dec 16, 2019
- 8 min
'I have back pain what can I do?'
Daily life gets harder for you to endure as you experience debilitating symptoms such as constant pain, loss of concentration, aggravated..
277 views0 comments
The ENERGYBODi Sensation
- Nov 24, 2019
- 8 min
There's More to Gold, Frankincense and Myrrh Than You May Think.
As many of you know antibiotics are of no use with flu but there are many ways we can boost our health and immune systems.
483 views0 comments
The ENERGYBODi Sensation
- Aug 29, 2019
- 4 min
Why swing around doing acrobatics in a hammock?
This isn't the latest fitness craze.. well it is, but I believe its here to stay, and for very good reasons.
341 views0 comments
The ENERGYBODi Sensation
- Sep 21, 2018
- 5 min
7 ways to live a healthier life
1.Please go to bed. Top tip, sleep more! As most of us are well aware, being over weight is not good for our health or longeveity of...
194 views1 comment
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