Building Nervous System Resilience
Regulating Your Nervous System with ENERGYBODi Sensation The ENERGYBODi Sensation is a Holistic Wellbeing Space which is about balancing...
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The ENERGYBODi Sensation
Sep 183 min
It's Not Just About Living Longer: How Healthy Choices Impact Your Healthspan"
Healthspan vs. Lifespan: The ENERGYBODi Approach to Living Well At ENERGYBODi, we believe in the power of both healthspan and lifespan....
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The ENERGYBODi Sensation
Jul 125 min
The Science and Joy of Aerial Yoga
Discover the transformative power of aerial yoga—a dynamic fusion of traditional yoga postures and aerial acrobatics that transcends the...
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The ENERGYBODi Sensation
Jun 243 min
What do I eat to be healthy? Try changing the question...
How is the Food I am Choosing Going to Affect My Gut Microbiome? In recent years, the significance of gut health has transcended beyond...
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The ENERGYBODi Sensation
Mar 174 min
Freedom of Movement
Movement is Life. Movement is about the dynamic nature of our very existence. It symbolizes the constant flux and change that...
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The ENERGYBODi Sensation
Feb 156 min
The Marvels of Magnesium: A Comprehensive Guide to Its Myriad Benefits
In the realm of health and wellness, there exists a mineral often overshadowed by its more prominent counterparts. Yet, its significance...
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The ENERGYBODi Sensation
Oct 11, 20234 min
The Playful Quest to Uncover Your Inner Values
Have you ever wondered about the magical compass that guides your life's adventures? Well, that compass is none other than your values!...
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The ENERGYBODi Sensation
Jan 3, 20235 min
There's No Such Thing As Bad Posture!
Has that got you confused? Isn't that what we are told all the time, stop slouching, correct your posture, stand up straight, sit tall,...
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The ENERGYBODi Sensation
Feb 9, 20228 min
This Girl Can !
In February 2021 campaigners from 'This Girl Can' warned that women had fewer opportuities to exercies during lockdown and a recent...
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The ENERGYBODi Sensation
Jan 3, 20226 min
Who is Joseph Pilates ?
Pilates has become a household name to anyone who is interested in their health and fitness, yet; I realized after a conversation the...
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The ENERGYBODi Sensation
Aug 13, 20215 min
Walk as if you are kissing the Earth with your feet.
When I first read this quote by Thich Nhat Hanh many years ago, it evoked a whole body response of gratitude. "Walk as if your feet are...
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The ENERGYBODi Sensation
Sep 22, 20203 min
3 Health Tips for Equinox and the Change of Season
We can all notice it. The moment the air has that autumn cool feel and the change in colours in nature. The equinox will arrive on...
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The ENERGYBODi Sensation
Aug 27, 20203 min
Timeless moments
#rossendale #fitness #yoga #aerial #breathing #breathforhealth Our Doors are open! After a trial month in August, cleaning and...
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The ENERGYBODi Sensation
Dec 16, 20198 min
'I have back pain what can I do?'
Daily life gets harder for you to endure as you experience debilitating symptoms such as constant pain, loss of concentration, aggravated..
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The ENERGYBODi Sensation
Nov 24, 20198 min
There's More to Gold, Frankincense and Myrrh Than You May Think.
As many of you know antibiotics are of no use with flu but there are many ways we can boost our health and immune systems.
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The ENERGYBODi Sensation
Aug 29, 20194 min
Why swing around doing acrobatics in a hammock?
This isn't the latest fitness craze.. well it is, but I believe its here to stay, and for very good reasons.
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The ENERGYBODi Sensation
Sep 21, 20185 min
7 ways to live a healthier life
1.Please go to bed. Top tip, sleep more! As most of us are well aware, being over weight is not good for our health or longeveity of...
203 views1 comment
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