How Our Metaphors Shapeand Sometimes Limit—Our Understanding of the Human Body For centuries, humanity has used metaphors to describe the...

By Heather Parsons, Founder of ENERGYBODi Sensation At ENERGYBODi Sensation , we do more than just move—we awaken the senses . Our name...

High blood pressure—or hypertension—can be a worry for anyone of us, and the worry makes it worse. But what if we approached managing it...

Regulating Your Nervous System with ENERGYBODi Sensation The ENERGYBODi Sensation is a Holistic Wellbeing Space which is about balancing...

Healthspan vs. Lifespan: The ENERGYBODi Approach to Living Well At ENERGYBODi, we believe in the power of both healthspan and lifespan....

Discover the transformative power of aerial yoga—a dynamic fusion of traditional yoga postures and aerial acrobatics that transcends the...

How is the Food I am Choosing Going to Affect My Gut Microbiome? In recent years, the significance of gut health has transcended beyond...

Movement is Life. Movement is about the dynamic nature of our very existence. It symbolizes the constant flux and change that...

In the realm of health and wellness, there exists a mineral often overshadowed by its more prominent counterparts. Yet, its significance...

Have you ever wondered about the magical compass that guides your life's adventures? Well, that compass is none other than your values!...

Has that got you confused? Isn't that what we are told all the time, stop slouching, correct your posture, stand up straight, sit tall,...

In February 2021 campaigners from 'This Girl Can' warned that women had fewer opportuities to exercies during lockdown and a recent...

Pilates has become a household name to anyone who is interested in their health and fitness, yet; I realized after a conversation the...

When I first read this quote by Thich Nhat Hanh many years ago, it evoked a whole body response of gratitude. "Walk as if your feet are...

We can all notice it. The moment the air has that autumn cool feel and the change in colours in nature. The equinox will arrive on...

#rossendale #fitness #yoga #aerial #breathing #breathforhealth Our Doors are open! After a trial month in August, cleaning and...

Daily life gets harder for you to endure as you experience debilitating symptoms such as constant pain, loss of concentration, aggravated..

As many of you know antibiotics are of no use with flu but there are many ways we can boost our health and immune systems.

This isn't the latest fitness craze.. well it is, but I believe its here to stay, and for very good reasons.

1.Please go to bed. Top tip, sleep more! As most of us are well aware, being over weight is not good for our health or longeveity of...