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Plans and Passes
FREE FIRST TASTER
0£It begins with one small step.Valid for 3 months- Limited to one per person
- expires within 3 months
- For one session at ENERGYBODi (Does NOT include Aerial)
- Once selected- go to bookings to reserve your spot
- On App , select and then go to schedule to choose your class
Aerial Fundamentals
10£1hr Aerial FundamentalsValid for 3 months- 1 hour Aerial Fundamentals session
- Tuesdays 6pm (NB these are NOT every week)
- Expires within 3 months
- Other options are to join our Taster Tuesdays 6 week courses
- See our Events page
Fast Pass 4
32£4 Sessions within 6 weeks,Valid for 6 weeks- Flexibility to book any EMBODi Walk/Pilates/Yoga/Dance
- To Book Aerial- You MUST have attended a Fundamentals first
- You have 6 weeks to use the pass, NOTE any studio breaks.
- Choose your date of activation.
- Alternatively FAST PASS 10 -this replaces our multipass deal
- Includes all Studio sessions and Walks
Fast Pass 10
70£Flexibility to book 10 classes.Valid for 8 weeks- Book any class any time EMBODi Walk,Pilates, Yoga, Dance
- To book Aerial - NB you must have attended a Fundamentals.
- Pass expires in 8 weeks.Please note current course end date.
- Includes ALL studio sessions and Walks
- Choose the date your pass commences
LIVE 6 ONLINE
40£6 week online, EMBODi Pilates, Yoga and Dance, online onlyValid for 6 weeks- 1 LIVE Pilates Monday 7.15pm 60mins
- 1 LIVE Yoga Wednesday 9.45am 60mins
- 1 LIVE Dance Saturday 10am Zoom 35-60mins
- Access to post Yoga & Pilates for the duration of the course
- 18 classes in total
- Available LIVE directly on this website
- Available LIVE in Facebook
- Incredible value for money!
- Opportunities to ask questions and build connections
- BONUS- extra session every wed 11am- microworkshop for dance
- online only
- check course start dates and select start date
Members Plus
36£Every monthPrivilege Pass, Unlimited online and in studio.- Unlimited access to all Online Live Classes
- Unlimited access to Studio classes
- classes inc- EMBODi Pilates, Yoga, Dance, Tribal Belly Dance
- Tutorials and micro Workshops to enhance your knowledge
- Virtual classes are on FB and our website.
- Be part of the community- connect and belong.
- Opportunity to ask questions and feedback with teachers.
- Unlimited online and in studio.
Family *2 member
56£Every monthPlus membership for 2 people in same household- Unlimited classes in studio
- Studio open for 36weeks a year. 6 courses of 6 weeks
- Access to Pilates/ Yoga/ Somaspirals/ Aerial* & more
- * Aerial prerequisite Fundamentals workhop
- Unlimited access to Live Online classes
- Access to back catalogue of online classes
- Advance notice of booking classes ans events
- Private FB group.
SIX-THREE pass
58£18 classes online and 3 in StudioValid for 2 months- Online- 6 Pilates sessions
- Online - 6 Somatic Yoga sessions
- Online - 6 Embodi Dance sessions
- 3 sessions in Studio. any combination of Pilates/Yoga/Dance
- The pass expires within 6 weeks of purchase.
- Please note in Studio course dates and studio closures.
- LIVE, online- Mon 7.15pm/ Wed 9.4am/ Sat 10am
- Live sessions recorded- continual access during the 6 weeks.
Take 5
40£Take your 5 a week! Props - roller needed. Online OnlyValid for 6 months- 5 sessions that begin slowly and develop into a challenge.
- #1 Intro to spiraling movement for fluidity and ease
- #2 Therapeutic shoulder exercises for increased ROM
- #3 Deep massage and stretches for thighs and hip openers
- #4 Up for a challenge?
- #5 Posture Reset-roller massage. Great session every day.
- Pre-recorded online only
Breathe Easy Package
40£Therapeutic Breathing for Calming Prerecorded Online OnlyValid for 6 months- Subtle Breathing- The Quiet Breath
- Silken thread Breath
- 3D Breathing
- Mushroom Cheetah Breath
- The Reset Breath- The importance of exhalation
- Breathing with Movement
- Humming and Sounding
- Learn healthy breathing patterns to reduce anxiety and relax
- Deepen your volume capacity.
- Pre-recorded online only
Yoga on a Roller
40£Develop your practice using a roller for support Online onlyValid for 6 months- 6 x 60 mins sessions
- Ease yourself in gently
- Focus on the Yoga Plough
- A full body sequence
- One 60 min sleep Yoga on the roller
- Pre-recorded online only
Core Essentials
45£Pre-recorded online package for beginnersValid for 6 months- 7 x 60 min sessions
- Learn the quadrants, smile line, over the rainbow
- Neutral, arch and curl sequences
- Develop rotation through the whole series
- The core as 3D basket weave, front, side back and through
- Work to your level
- The 7th Bonus session is your challenge
- Access for 6 months
Somatic Essentials 2
40£Our 2nd course of 2021 moving beyond essentials Online OnlyValid for 6 months- 6 x 60 mins sessions
- A somatic exploration through the whole body
- Session 1- The core
- Session 2- Neck and Shoulders
- Session 3- Spine
- Session 4- Hips and knees
- Session 5- Legs, feet and hands
- Session 6- Top to toe integration
- Pre-recorded online only
Hips, Knees and Feet
40£The foundation of your posture, Prerecorded Online OnlyValid for 6 months- 20 mins detailed intro and anatomy- mini workshop
- A somatic session to reset your muscle balance
- A session using a chair for standing, sitting & on the floor
- Build into more complex and advanced sessions
- Plenty of challenges if you wish to take it further
- 8 sessions in total
- Pre-recorded online only
Pilates Essentials
45£A 6 hour, in-depth course. for new and advanced.Online OnlyValid for 6 months- 1. Understanding the purpose of breath in Pilates
- 2. The Core Quadrants
- 3. Hips and why is all about range of motion
- 4. Keeping knees strong vs ankles mobile and stable
- 5. Shoulder position for soothing your neck and shoulders
- 6. Putting it all together.
- Suitable for beginners & those with regular Pilates Practice
- Pre-recorded online only
On the Chair
40£Explore the diversity with a chair Prerecorded Online OnlyValid for 6 months- 5 sessions
- A self assessment to start and complete
- sessions with a foot stool and kitchen chair
- Working sat down, standing and lying
- Therapeutic sessions for the knees and ankles
- Explore spinal rotations with support
- Pre-recorded online only
Somatic Fundamentals
45£Get to the root cause of chronic muscular pain. Online OnlyValid for 6 months- Why and how Somatic Yoga so effective.
- Understanding the basic pandiculation
- 60 mins session for neck and shoulders
- 60mins session for knees
- 60mins session for 'reset the core'
- 60mins somatic sleep session
- Pre-recorded online only
Back to Basics
25£Back to Basics plus Therapeutic Back Care, Online OnlyValid for 6 months- A series of 5 videos
- Constructive rest
- Basic self assement
- Foundations of Pilates Back Care
- A 45min Pilates class
- A guided self massage with 'prickle' balls
- Pre-recorded online only
Bespoke Event
80£Create an experience to remember! This is a deposit.Valid for 12 months- A personalized event- Aerial: Yoga: Walks: Pilates
- Choose- INSPIRE- RADIANT - THRIVE Packages
- GOLD packages includes personalized web page gift voucher
- Digital Memory webpage for photos, vidoes
- Prices vary see our webpage.
- Deposit amount £80
Aerial Single
10£Singel session- need to have attended a fundamentals first.Valid for 3 months- 1 hour Aerial Session
- Buy then reserve your class place
- purchase expires in 3 months