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Plans and Passes

  • Aerial Fundamentals

    10£
     
    1hr Aerial Fundamentals
    Valid for 3 months
    • 1 hour Aerial Fundamentals session
    • Tuesdays 6pm (NB these are NOT every week)
    • Expires within 3 months
    • Other options are to join our Taster Tuesdays 6 week courses
    • See our Events page

  • Fast Pass 4

    32£
     
    4 Sessions within 6 weeks,
    Valid for 6 weeks
    • Flexibility to book any EMBODi Walk/Pilates/Yoga/Dance
    • To Book Aerial- You MUST have attended a Fundamentals first
    • You have 6 weeks to use the pass, NOTE any studio breaks.
    • Choose your date of activation.
    • Alternatively FAST PASS 10 -this replaces our multipass deal
    • Includes all Studio sessions and Walks

  • Fast Pass 10

    70£
     
    Flexibility to book 10 classes.
    Valid for 8 weeks
    • Book any class any time EMBODi Walk,Pilates, Yoga, Dance
    • To book Aerial - NB you must have attended a Fundamentals.
    • Pass expires in 8 weeks.Please note current course end date.
    • Includes ALL studio sessions and Walks
    • Choose the date your pass commences

  • LIVE 6 ONLINE

    40£
     
    6 week online, EMBODi Pilates, Yoga and Dance, online only
    Valid for 6 weeks
    • 1 LIVE Pilates Monday 7.15pm 60mins
    • 1 LIVE Yoga Wednesday 9.45am 60mins
    • 1 LIVE Dance Saturday 10am Zoom 35-60mins
    • Access to post Yoga & Pilates for the duration of the course
    • 18 classes in total
    • Available LIVE directly on this website
    • Available LIVE in Facebook
    • Incredible value for money!
    • Opportunities to ask questions and build connections
    • BONUS- extra session every wed 11am- microworkshop for dance
    • online only
    • check course start dates and select start date

  • Members Plus

    36£
    Every month
    Privilege Pass, Unlimited online and in studio.
     
    • Unlimited access to all Online Live Classes
    • Unlimited access to Studio classes
    • classes inc- EMBODi Pilates, Yoga, Dance, Tribal Belly Dance
    • Tutorials and micro Workshops to enhance your knowledge
    • Virtual classes are on FB and our website.
    • Be part of the community- connect and belong.
    • Opportunity to ask questions and feedback with teachers.
    • Unlimited online and in studio.

  • Family *2 member

    56£
    Every month
    Plus membership for 2 people in same household
     
    • Unlimited classes in studio
    • Studio open for 36weeks a year. 6 courses of 6 weeks
    • Access to Pilates/ Yoga/ Somaspirals/ Aerial* & more
    • * Aerial prerequisite Fundamentals workhop
    • Unlimited access to Live Online classes
    • Access to back catalogue of online classes
    • Advance notice of booking classes ans events
    • Private FB group.

  • SIX-THREE pass

    58£
     
    18 classes online and 3 in Studio
    Valid for 2 months
    • Online- 6 Pilates sessions
    • Online - 6 Somatic Yoga sessions
    • Online - 6 Embodi Dance sessions
    • 3 sessions in Studio. any combination of Pilates/Yoga/Dance
    • The pass expires within 6 weeks of purchase.
    • Please note in Studio course dates and studio closures.
    • LIVE, online- Mon 7.15pm/ Wed 9.4am/ Sat 10am
    • Live sessions recorded- continual access during the 6 weeks.

  • Take 5

    40£
     
    Take your 5 a week! Props - roller needed. Online Only
    Valid for 6 months
    • 5 sessions that begin slowly and develop into a challenge.
    • #1 Intro to spiraling movement for fluidity and ease
    • #2 Therapeutic shoulder exercises for increased ROM
    • #3 Deep massage and stretches for thighs and hip openers
    • #4 Up for a challenge?
    • #5 Posture Reset-roller massage. Great session every day.
    • Pre-recorded online only

  • Breathe Easy Package

    40£
     
    Therapeutic Breathing for Calming Prerecorded Online Only
    Valid for 6 months
    • Subtle Breathing- The Quiet Breath
    • Silken thread Breath
    • 3D Breathing
    • Mushroom Cheetah Breath
    • The Reset Breath- The importance of exhalation
    • Breathing with Movement
    • Humming and Sounding
    • Learn healthy breathing patterns to reduce anxiety and relax
    • Deepen your volume capacity.
    • Pre-recorded online only

  • Yoga on a Roller

    40£
     
    Develop your practice using a roller for support Online only
    Valid for 6 months
    • 6 x 60 mins sessions
    • Ease yourself in gently
    • Focus on the Yoga Plough
    • A full body sequence
    • One 60 min sleep Yoga on the roller
    • Pre-recorded online only

  • Core Essentials

    45£
     
    Pre-recorded online package for beginners
    Valid for 6 months
    • 7 x 60 min sessions
    • Learn the quadrants, smile line, over the rainbow
    • Neutral, arch and curl sequences
    • Develop rotation through the whole series
    • The core as 3D basket weave, front, side back and through
    • Work to your level
    • The 7th Bonus session is your challenge
    • Access for 6 months

  • Somatic Essentials 2

    40£
     
    Our 2nd course of 2021 moving beyond essentials Online Only
    Valid for 6 months
    • 6 x 60 mins sessions
    • A somatic exploration through the whole body
    • Session 1- The core
    • Session 2- Neck and Shoulders
    • Session 3- Spine
    • Session 4- Hips and knees
    • Session 5- Legs, feet and hands
    • Session 6- Top to toe integration
    • Pre-recorded online only

  • Hips, Knees and Feet

    40£
     
    The foundation of your posture, Prerecorded Online Only
    Valid for 6 months
    • 20 mins detailed intro and anatomy- mini workshop
    • A somatic session to reset your muscle balance
    • A session using a chair for standing, sitting & on the floor
    • Build into more complex and advanced sessions
    • Plenty of challenges if you wish to take it further
    • 8 sessions in total
    • Pre-recorded online only

  • Pilates Essentials

    45£
     
    A 6 hour, in-depth course. for new and advanced.Online Only
    Valid for 6 months
    • 1. Understanding the purpose of breath in Pilates
    • 2. The Core Quadrants
    • 3. Hips and why is all about range of motion
    • 4. Keeping knees strong vs ankles mobile and stable
    • 5. Shoulder position for soothing your neck and shoulders
    • 6. Putting it all together.
    • Suitable for beginners & those with regular Pilates Practice
    • Pre-recorded online only

  • On the Chair

    40£
     
    Explore the diversity with a chair Prerecorded Online Only
    Valid for 6 months
    • 5 sessions
    • A self assessment to start and complete
    • sessions with a foot stool and kitchen chair
    • Working sat down, standing and lying
    • Therapeutic sessions for the knees and ankles
    • Explore spinal rotations with support
    • Pre-recorded online only

  • Somatic Fundamentals

    45£
     
    Get to the root cause of chronic muscular pain. Online Only
    Valid for 6 months
    • Why and how Somatic Yoga so effective.
    • Understanding the basic pandiculation
    • 60 mins session for neck and shoulders
    • 60mins session for knees
    • 60mins session for 'reset the core'
    • 60mins somatic sleep session
    • Pre-recorded online only

  • Back to Basics

    25£
     
    Back to Basics plus Therapeutic Back Care, Online Only
    Valid for 6 months
    • A series of 5 videos
    • Constructive rest
    • Basic self assement
    • Foundations of Pilates Back Care
    • A 45min Pilates class
    • A guided self massage with 'prickle' balls
    • Pre-recorded online only

  • Bespoke Event

    80£
     
    Create an experience to remember! This is a deposit.
    Valid for 12 months
    • A personalized event- Aerial: Yoga: Walks: Pilates
    • Choose- INSPIRE- RADIANT - THRIVE Packages
    • GOLD packages includes personalized web page gift voucher
    • Digital Memory webpage for photos, vidoes
    • Prices vary see our webpage.
    • Deposit amount £80