Kettlebell Confidence

Service Description

Typical session flow Fun warm-up to get moving Pelvic floor connection breath KB technique warm-up which includes detailed techniques Proprioception / balance games to prime control Main KB set (~25 min) tailored to level Cooldown (~15 min): extra long active stretches (≥60s holds), 4/4 breath reset, and recovery to support strength and hormonal balance Why kettlebells are more than “just strength” Strength = how much force you can produce. Power = force × speed—producing force quickly. Kettlebell ballistics train hip-driven power—the quality we lose fastest with age and need most for real life, sport and play and our longevity and health span. Benefits you’ll feel (and keep) Bone density: Loaded hinges, squats, presses and swings deliver the multidirectional forces bones respond to. Muscle & anti-sarcopenia: Build and maintain lean mass for strength, balance and independence. Metabolic health: More muscle improves insulin sensitivity and steadies blood sugars—energy swings smooth out. Falls resistance: Power + balance drills sharpen reaction speed and single-leg stability. Cardio without pounding: Raise heart rate while staying kind to joints. Menopause-smart: Strength + power + breath support bone density, mood, sleep, hot-flush tolerance and stress regulation. Calmer nervous system: Intentional pacing and 4/4 breath reduce tension so you learn faster and recover better. Confidence: Clear, repeatable technique you can trust. Ready to feel strong, capable and calm? Book Kettlebell Confidence and build muscle, bone and power—without the guesswork.