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Kettlebell Confidence

Developing strength and self-assurance with kettlebell skills.

1 h
10 British pounds
ONE Daisy Bank at Rose bank Studios

Service Description

Developing strength and self-assurance with kettlebell skills. This unique class blends the fundamentals of resistance training and kettlebell (KB) lifting while encouraging our internal awareness , providing a holistic approach to fitness and well-being. In this class, you'll learn the foundations of kettlebell training from the ground up and from the inside out. We begin with step by step focusing on stability first. Over the weeks we will build on that stablity with strength, stamina, power and cardiovascular fitness while helping you use kettlebells with clarity and confidence. Key benefits of this class include: Mindful Movement: Practice the art of slowing down, paying attention, and moving with awareness to calm your nervous system. Explore sensation and force flow to enhance body patterns and movement organization. Dynamic Mobility: Engage in exercises with shoulders, hips and spine to boost dynamic mobility. Swings, twists, bounces, and micromovements will help you feel loose and limber. Power Development: Learn how to harness power from your lower body to effectively perform kettlebell swings, cleans, presses, and the Goblet squat. Refine whole-body movement skills and challenge your muscular strength. Nervous System Regulation: Each session focuses on calming your nervous system and cultivating presence for an optimal learning experience. For the best experience, this class will be conducted barefoot due to its somatic and embodied nature. We will provide mats to ensure proper foot grip.


Upcoming Sessions


Cancellation Policy

We have a 20 hour cancellation policy. Please let us know at least 20 hours before your session if you need to cancel.


Contact Details

  • Daisy Bank, Bacup OL13 8AL, UK


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