The Get Up

Service Description

When infants begin to move from seated or kneeling to standing, they don’t pull themselves up with their arms—they press down through the hands to activate their core and legs. This class is designed to awaken that same intelligent, full-body coordination in you. Its a full body workout, developing all major joints mobilty and strength. What to Expect: Clear, step-by-step guidance Time to build confidence and coordination A playful and supportive environment Options for different bodies, ages, and mobility levels This session 🧩 Promotes cross-lateral coordination (connects right arm to left leg, and vice versa) 🧠 Enhances brain-body integration (gets the left and right hemispheres working together) 💪 Builds strength in the shoulders, hips, and core 🛡️ Trains reflexive stability—your body’s natural ability to brace and balance 🎯 Boosts spatial awareness and proprioception (your body’s internal GPS) 🌀 Stimulates the vestibular system (essential for balance and fall prevention) 👁️ Engages the visual system and improves focus 🔁 Develops fluid movement transitions between lying, sitting, kneeling, and standing 🔄 What This Means For You You don’t just get stronger—you move smarter You don’t just go through reps—you build functional, lasting strength We don’t isolate muscles—we train whole-body movement patterns, because that’s how you move in real life And because you’re training everything at once—strength, stability, coordination, balance—you get more done in less time This is efficient, intelligent training that supports your whole life—not just your workout. Session is suitable for nearly everyone, however you must be able to kneel on the floor. If in doubt check out our feet knees and hips sessions first.