Hanna Somatic Yoga

Service Description

A Pandiculation Practice. Join Jo Davidson every Wednesday for a one-hour Hanna Somatic Pandiculation class designed to help you release tension, reset habitual movement patterns, and rediscover ease in your body. This gentle yet transformative practice focuses on mindful contractions followed by slow, intentional releases to recalibrate your nervous system and restore natural movement. Through guided somatic exercises, you'll improve body awareness, reduce stress, and build resilience against the physical and mental demands of daily life. Perfect for anyone seeking greater mobility, balance, and a deeper connection to their body, this class provides a welcoming space to relax, reset, and realign. No prior experience is needed—just bring curiosity and a desire to feel better in your body!