Moving is something we are ,

not something we do.

Most people have no idea how good their body can feel.

Your sense of self and your emotions change in accordance to

your movement and posture. 

Your health, mentally and emotionally as well as physically,

grows out of moving.

Your cognition is highly influenced by your posture.

  New ways of moving creates new ways of thinking,

feeling and perceiving the world.

Both personally and globally the world needs us to move

to create the best in and of ourselves.

Outdoors Yoga Class

EMBODi Pilates






Breathe, energize, strengthen  and support your body

Nordic Walking

Walk Well







Breathe in

and find inspiration.

Crossed Arms

EMBODi Dance






the delight of moving

Yoga Class




Recover, release, re-educate your muscles


EMBODi Aerial







Fly away!

Develop  confidence, trust,

& self belief. You can!

Somatic exercises



Tap into your

body's innate wisdom

Embodied training takes it off the mat,
out of the studio and into
your life, relationships and enviroment, with awareness and choice for a better life. 

Live 6

 Virtual LIVE 6 Courses

A 6 week course. 3 x1 hour per week-

Somatic Yoga, Pilates & Dance.

Total 18 sessions

Sessions are specifically designed to reduce stress. Learn about the relaxation response, rest and digest and

the vagus nerve.

Sessions include self massage techniques.

Make personal connection with other members and the teachers.

PLUS access to all post classes during the course duration.

 If you can not

make it live, relax, do it in your own time.

Access on FB private group or here.


Get In Touch


with Self,

with Us

with Friends


 With over 25 years experience, join founder, Heather Parsons

and the ENERGYBODi team

to discover new ways of moving to create new ways of thinking,

new ways of thinking, new ways of being.

Your Body will thank you for it.

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The ENERGYBODi Studio Unit C Clarke Home Street, Burnley Road East, Rossendale , England United Kingdom

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