What to expect in a session...

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Movement and music variety - between pulsing strong rhythms to flowing, spiraling and graceful gestures.

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​Music ranges from Celtic, New Age, Samba, Classical, Latin Jazz, Electronic Dance, Afro-beat, Ambient, Lounge and Folk, and much more.

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The detail of alignment in healthy joint movement, built on decades of functional fitness knowledge. e.g. Learning how to move to look after knees and backs.

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Adaptability- Everybody, however out of shape and uncoordinated, or supremely athletic and at the peak of fitness, all in one class.

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Sensory Awareness - learn to fine tune your senses and listen to feedback from the body; for alignment, for adjustment, for bringing you into the present moment and for more comfort and pleasure in your body.

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Awareness- deepen awareness of your body, feelings/emotions and thoughts to create space and opportunity for choice and change.

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Setting a focus and intention at the beginning of each session for added skills and desired out comes. Learn the secrets of mindfulness.

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Maintaining a focus throughout class transfers to a skill for every day life. Being able to sustain our awareness of ourselves both mentally and physically is a key in life in life in self care and our interactions.

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