Our BREATHE EASY Package is full of highly effective techniques for optimizing your breathing. Breathing happens whether you pay attention to it or not, approximately 20,000 a day.
Learning breathing techniques can influence our neurochemicals to have a positive effect on our mental and emotional health.
Breathing well can reduce blood pressure and heart problems, improves sleep, lifts depression and increases vitality and the feel good factor.
The techniques in this course have been used for people with asthma, anxiety and during and recovering from COVID.
This incredible in-depth course in 6 hours will give you a very comprehensive understanding of Pilates at ENERGYBODi even if you have practised Pilates for years. Here are the tools for a better posture, taking you step by step through the breathing, and the core quadrants, with sections dedicated to shoulders, hips, knees and ankles.
Learning how to move makes such a difference to your energy levels, mental clarity and emotional wellbeing.
Most people have no idea how good their bodies can feel.
Somatic Yoga is not a different style of yoga but rather a movement therapy, a way of re-educating the way our brain senses and moves the muscles. Somatic Yoga can release AND reverse neuro-muscular pain (chronic and acute)
in your joints and muscles in the back, neck, shoulder and knee pain. This course takes you through your whole body.
This is as effective as being your own massage therapist.
This course starts with an effective constructive rest position if you are feeling a little fragile and need to take care.
This course is also ideal if you are dipping your toe into Pilates for the first time and want to go slowly or would like to recap on the most important Pilates basics,