YOGA on a CHAIR.

Service Description

Therapeutic Somatic Yoga... Restart, Recover, Rehabilitate…. Been unwell? Lost mobility? Need to begin afresh? Or for those who want to dive deeper, & want more from their Somatic Yoga practice. Begin a journey of gentle, rehabilitating, strengthening, soft and slow Somatic Yoga exercises, and practices for mind, body and spirit. Working with the recovery of physical and mental stress and even trauma related recovery. Rehab, Restart, Recover. With Jo. Friday 11.15am Suitable for the less able, beginners, those who need a gentle reminder of the basics or have been injured or unwell. . Gentle progressive Chair or Floor based exercises ( depending on ability. ) Jo’s wide experience creates a unique mix of Somatic, Gentle and Therapeutic Yoga movements. Jo’s aim is to create a friendly, sociable, space for everyone to enjoy. Focusing on basic wellness techniques such as breathing, posture & relaxation. Somatic Yoga can be used to help:- -Release and reverse neuro-muscular pain (chronic and acute) -Headaches -Painful joints and muscles -Neck, shoulder and back pain -Sciatica -Hip, knee and foot pain -Repetitive use injuries -Poor posture -Accident traumas and whiplash -Breathing problems -Frozen shoulder syndrome

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

• 10 Saint John's Court, Fern Street, Bacup OL13 8BD, UK