The Midlife Strength Formula- Kettlebells for Muscle, Mind, and Motion
Thu, 27 Mar
|Bacup
This workshop emphasizes the importance fro women of building muscle after 40, highlighting how kettlebell training supports bone health, functional movement, and cardiovascular endurance. Discussions on emotional shifts and midlife resilience provide a holistic experience.
Time & Location
27 Mar 2025, 09:45 – 12:00
Bacup, Daisy Bank, Bacup OL13 8AL, UK
About the Event
This 2 hour workshop is designed to support women and offer tools to embrace the physical, emotional, and mental challenges of midlife and beyond through kettlebell trainingwith a somatic awareness. The workshop is not a workout as such, but a combination of movement, theory, learning, and embodiment. Please come dressed to workout, with warmer layers to self regulate throughout the session.
Key Outcomes of This Workshop:
This workshop will provide you with the "whys" and "hows" of your kettlebell practice, empowering you to understand the purpose behind each movement. By gaining deeper insight into the techniques and benefits, you'll experience greater motivation and achieve more significant results in your training. You'll also develop a greater appreciation for your body’s capabilities and the positive impact kettlebell training can have on your overall well-being.
Workshop Highlights:
Strength & Power Development:
Tickets
Kettlebells for Midlife
Strength, Power, and Presence – Kettlebells for the Journey Through Midlife
£25.00
Total
£0.00