Private Aerial Yoga Fundamentals

 Welcome to your Private Aerial Yoga Session, with Geraldine and Friends for  exhilarating  session on  at The ENERGYBODi Studios, One Daisy Bank, Bacup, OL13 8AL.

Aerial Yoga uses a silk hammock to support and elevate you, literally and figuratively and here  are just a few of the benefits:

• Enhanced Flexibility and Strength: The hammock allows for deeper stretches and supports you in challenging poses, building both flexibility and muscle strength.

• Spinal Decompression: Hanging upside down helps decompress the spine, relieving pressure and promoting better alignment.

• Improved Balance and Coordination: Navigating poses in the hammock enhances your balance and coordination, vital skills both on and off the mat.

• Stress Relief: The unique combination of movement and suspension provides a calming effect, reducing stress and promoting mental clarity.