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BODi AerialFundamentals

Sat 24 Oct

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Clarke Holme Street

BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.

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BODi AerialFundamentals
BODi AerialFundamentals

Time & Location

24 Oct 2020, 12:00 – 14:00

Clarke Holme Street, Clarke Holme St, Rossendale BB4 9HY, UK

Guests

About the Event

BODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.

Benefits of EMBODi Aerial-

  • Great for spinal decompression.

  • Strengthens your upper body.

  • Improves your overall well-being by creating a more confident, braver you.

  • Savasana ( relaxation)  in a nurturing cocoon hammock.

Tickets

  • EMBODi Aerial Fundamentals

    “Life begins at the end of your comfort zone.” Build confidence , self esteem and fitness.

    £20.00

    Sale ended

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