BODi AerialFundamentals
Sat 24 Oct
|Clarke Holme Street
BODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock. Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
Time & Location
24 Oct 2020, 12:00 – 14:00
Clarke Holme Street, Clarke Holme St, Rossendale BB4 9HY, UK
Guests
About the Event
BODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.
Benefits of EMBODi Aerial-
Great for spinal decompression.
Strengthens your upper body.
Improves your overall well-being by creating a more confident, braver you.
Savasana ( relaxation) in a nurturing cocoon hammock.
Tickets
EMBODi Aerial Fundamentals
“Life begins at the end of your comfort zone.” Build confidence , self esteem and fitness.
£20.00
Sale ended