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Aerial Yoga Fundamentals

Sat, 12 Apr

|

One Daisy Bank Studio

This workshop is perfect for building confidence, deepening your practice, and finding new ways to play and unwind.

 Aerial Yoga Fundamentals
 Aerial Yoga Fundamentals

Time & Location

12 Apr 2025, 13:00 – 15:00

One Daisy Bank Studio, One Daisy Bank, Bacup OL13 8AL, UK

About the Event

 Welcome to our Aerial Yoga Fundamentals for  exhilarating  session on  at The ENERGYBODi Studios, One Daisy Bank, Bacup, OL13 8AL.


Aerial Yoga uses a silk hammock to support and elevate you, literally and figuratively and here  are just a few of the benefits:

  • Enhanced Flexibility and Strength

    : The hammock allows for deeper stretches and supports you in challenging poses, building both flexibility and muscle strength.

  • Spinal Decompression

    : Hanging upside down helps decompress the spine, relieving pressure and promoting better alignment.

  • Improved Balance and Coordination

    : Navigating poses in the hammock enhances your balance and coordination, vital skills both on and off the mat.

  • Stress Relief


Tickets

  • Aerial Yoga Fundamentals

    11.1.25

    £25.00

Total

£0.00

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