Aerial Fundamentals

EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.

Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.

It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.

It is an incredible tool and practice for self care, expansion and joy.  Its great fun with lots of encouragement and  laughter.  It builds self belief and confidence and a real sense of acheivement. 

This is a Fundamentals session and is 90mins

All regular sessions are 60 mins Every Tuesday and Thursday 7.15pm