Tue, 26 Jul|
ONe hour Introduction tothe basics of Aerial Hammocks.
Time & Location
26 Jul 2022, 18:00 – 27 Jul 2022, 19:00
Rossendale, Unit C Clarke Holme St, Burnley Rd E, Rossendale BB4 9HU, UK
About the Event
EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.
Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
It is the play of finding our centre that makes Aerial such a great practice.
Aerial is tremendously therapeutic; it decompress the spine, strengthens and mobilizes the shoulders, stabilizes the spine, challenges your balance and core strength, not to mention the confidence building and the camaraderie in a session!
This is a great Introduction session , One hour £10 6pm
ONe hour Introducation to Aerial Yoga