About
Pilates Posture is a transformative self-paced program designed to enhance your spinal alignment and postural awareness, with a special focus on how you move during everyday activities like walking. This course delves into the often-overlooked mechanics of what happens behind us, emphasizing that the power to move forward begins with understanding and releasing tension in the back, hip flexors, and psoas. Through a series of guided exercises and mindful movement practices, you’ll learn to free these key areas, allowing your legs to extend fully behind you and restoring your body’s natural gait and balance. As you progress, you’ll experience the benefits of activating and strengthening the gluteals, engaging your deep core muscles with greater ease, and improving your overall posture and stability. The program is designed to help reduce chronic tension in the back and hips, enabling you to move with more freedom, energy, and confidence. Unlike traditional core workouts, Pilates Posture connects your entire body, ensuring that every step you take feels supported, powerful, and aligned. Whether you’re new to Pilates or looking to deepen your practice, this program offers a holistic approach to movement that will leave you feeling revitalized and empowered in your daily life. To get the most out of this course, you will need a long foam roller, a loop band, and a 10-inch Pilates overball. These pieces of equipment will help you maximize the effectiveness of each exercise and support your journey to better posture and movement.
You can also join this program via the mobile app. Go to the app