YOGA-Spinal Yawn- Posture
Somatic Yoga, therapeutic -Postural awareness lead through the spine.
- ENERGYBODi Studio
Service Description
A complete new flow of fabulous gentle Somatic Yoga exercises that will Gently, with ease and pleasure… take a slow relaxed tour of your body…listening to its messages, learning to ‘self reference’ be comfortable to ‘Somatically Scan’ your body…to use micro moves and feathering techniques …resetting & creating cumulative benefits towards your comfort. This week let’s focus on posture, alignment & letting go of tightness in your back. Spinal Yawn, Light house, Celtic Cross, inch worm. Breathing a Daoist circular breathing technique & Relaxation.
Upcoming Sessions
Cancellation Policy
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Contact Details
+ 07972932117
energybodi@gmail.com
1st Floor, Unit C, Clarke Holme St, Waterfoot, Rossendale BB4 9HU Clarke Holme Street, Rossendale, UK