Yoga- Neck, Shoulders, Hands
Therapeutic Yoga -Micro moves and feathering.
- ENERGYBODi Studio
A complete new flow of fabulous gentle Somatic Yoga exercises that will Gently, with ease and pleasure… take a slow relaxed tour of your body…listening to its messages, learning to ‘self reference’ be comfortable to ‘Somatically Scan’ your body…to use micro moves and feathering techniques …resetting & creating cumulative benefits towards your comfort. This week lets focus on letting let go of tension in neck and shoulders with ‘foot sliders’,Swimming shoulders, Compass, breathing the ‘Silken Breath’ & gorgeous Autogenic relaxation.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
1st Floor, Unit C, Clarke Holme St, Waterfoot, Rossendale BB4 9HU Clarke Holme Street, Rossendale, UK