You were designed to move effortlessly and with ease. Rediscover how!
- 1 hr1 hour
- 8.50 British pounds£8.50
- Clarke Holme Street
Relearn how to move naturally, how to regain fluidity in your everyday movements. How to create strength with ease. This session blends pilates with a focus on spirals. It will enhance your enjoyment of living in a body! Befriend your body, yourself. Grow in gratitude, appreciation and curiosity about the amazing body you have. Somaspirals is a movement practice developed and created by Heather Parsons, designed to tap into your body's innate wisdom. By guiding and inviting your body to move in circular and spiral movements you’re exploring, in such a way that it teaches you something about your body and its movements.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Clarke Holme Street, Rossendale, UK