Roller 4 Massage & Fitness
Roll to massage, to support or challenge ur workout!
- Paradise Street
The foam roller is a vital part of the work I do with my physical therapy and Pilates clients, as well as the fitness and health program I use for myself. It sits in my living room, and hardly a day goes by that you can’t find either myself in some strange stretching position on the foam roller. When used regularly, it can become one of the best tools you have to keep your muscles healthy and supple. There are hundreds of exercises and stretches you can do with the foam roller. We can get deep tissue massage ( and fascia) and also use the roller to suport or challenge our workout. I’ve been known to teach entire Pilates classes using the roller for an extra challenge and this is the class to find out! We advice using buying your own roller. We do have some to lend out. We can recommend places to order them from. You will need a full lenght 6x35 Roller.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Clarke Holme Street, Rossendale, UK