What is a good posture?
- 1 hr1 hour
- ONE Daisy Bank at Rose bank Studios
Fine tune your practice. Therapeutic Pilates. The sessions will change and adapting for what we need, week by week. We will use a variety of props eg blow up balls, to weighted balls and bands. Learn to fine tune your senses and what you bring to your practice. Learn to choose your own focus and sustain it throughout the session.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Daisy Bank, Bacup OL13 8AL, UK