Pelvic Health Women Only.

Service Description

Pelvic vitality and holistic well-being called Harmony Within" This specialized class is exclusively designed for women to address pelvic floor health. Research shows that traditional approaches to pelvic floor health, such as isolated kegel exercises, may not effectively address the integrated nature of the pelvic floor. That's why our class focuses on gentle, yet powerful movements that synchronize with the breath and engage the hips, thighs, and low back, fostering overall pelvic health and harmony. With an alarming 50% of women experiencing symptoms of pelvic floor problems, including incontinence, pelvic pain, and discomfort during intimacy, it's crucial to prioritize proactive support and preventive care. Pelvic Floor Dysfunction: A Hidden Cause of Low Back and Hip Pain The pelvic floor is a key player in core stability, working with the diaphragm, abdominal muscles, and spine. When this group of muscles is dysfunctional—either overly tight (hypertonic) or too weak (hypotonic)—it can lead to low back and hip pain due to: Core Instability: Weak or tight pelvic floor muscles disrupt the core’s ability to support the spine and hips. Postural Misalignment: Pelvic floor dysfunction can tilt the pelvis, affecting spinal alignment and hip joint positioning. Nerve Compression: Dysfunction may irritate nerves like the pudendal nerve, causing referred pain in the lower back, pelvis, or hips. Pressure Imbalances: Poor coordination with the diaphragm can lead to uneven pressure on the spine and hips during movement. Compensatory Muscle Strain: Other muscles, such as the hip flexors or lower back muscles, may overcompensate, leading to pain and tension. We provide a safe and supportive environment for women to explore and address pelvic health concerns, with a maximum class size of 12 participants to ensure individualized attention and ample time for questions. Whether you're seeking relief from pelvic floor issues or looking to maintain optimal pelvic health, "Harmony Within" offers a holistic approach to wellness that empowers women to reclaim control over their bodies and embrace a life of vitality and balance.