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Meditation & Relaxation

Meditation and Relaxation as two different practices

  • The ENERGYBODi Studio Waterfoot

Service Description

It’s the old “an apple is a fruit but a fruit isn’t necessarily an apple” equation. Meditation is relaxing, but relaxation isn’t meditation. For individuals suffering from physical, mental or emotional stress, meditation opens the door to deep relaxation. In addition to relaxation, those who meditate often enjoy improved health and well-being, reduced anxiety, greater satisfaction in life and a more stable sense of happiness. On the other hand, relaxation is about unwinding and shaking off tensions and anxieties. People use relaxation techniques so they can release stress that has been building up. This too has a positive effect on the body and the mind, even though it’s usually short-term. Combining relaxation and meditation techniques can give meditators the best of both worlds.

Upcoming Sessions

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

+ 07972932117

Rose Bank Studios Daisy Bank, Bacup OL13 8AL, UK

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