Hatha Yoga , Somatic based
Gentle but building in strength, moving from the core outwards
- 1 hr1 hour
- 10 British pounds£10
- ONE Daisy Bank at Rose bank Studios
Welcome to the transformative journey of Hatha Yoga from a somatic perspective, led by the experienced and light-hearted Jo Davidson, a seasoned instructor with 30 years of expertise and a dash of humor. In this 6-week Internally Focused Yoga class, we invite you to explore the profound benefits of yoga for both physical and mental well-being. Experience the power of slow-paced yoga as we guide you through a progressive and internally focused practice. Strengthen from your center out, cultivating stability, enhancing balance, and promoting muscle lengthening. This gentle yet self-regulating approach emphasizes the use of props and rollers to deepen your connection with your body. Throughout the class, Jo Davidson, our qualified laughing yogi, infuses an atmosphere of joy and lightheartedness, making your yoga journey not only beneficial but also enjoyable. The session concludes with a guided relaxation, leaving you feeling energized, rejuvenated, and thoroughly relaxed. Join us for this unique exploration of Hatha Yoga that goes beyond the physical postures, focusing on internal awareness and self-discovery. Embrace the journey of stability, balance, and gentle strength as you leave each session with a renewed sense of well-being and a smile on your face.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Daisy Bank, Bacup OL13 8AL, UK