EMBODi Aerial Fundamentals

BODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.

Research on suspension training indicates that you have to use your core muscles more when you’re suspended than when you’re on the ground to keep yourself stable.   The silks can be used to aid and support or to challenge, building core and upper-arm strength that they don’t build in traditional yoga, where most arm movements are about pushing, not pulling.

We are losing more and more of our upper body strength and hand grip our modern culture. Our upper body and shoulder girdle does not get the full movement it is designed. A lot of neck and shoulder problems result in this lack of full range.

Benefits of EMBODi Aerial-

• Great for spinal decompression.
• Strengthens your upper body.
• Improves your overall well-being by creating a more confident, braver you.
• Savasana ( relaxation)  in a nurturing cocoon hammock.
• Strengthens your core, your balance and improves your proprioception ( awareness of your body in relations to the space around you and your centre of balance)
• Feel like a child again!

These classes are great fun.  You may surprise yourself.

Trying something new and stepping into the unknown is a great way to stimulate your neuropathways and keep you alert, active and feeling alive.

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Put a spring back in your step and come and join us!

BODI Aerial Fundamentals Tuesday 1st September- 6.30-8.30pm £25

at 

The ENERGYBODi Studio 

Clarke Holme St

Waterfoot

Rossendale