Tue, 01 Sept|
The ENERGYBODi Sensation
EMBODi Aerial Fundamentals
A fun workshop to take you through essential hand positions, grips and moves, so you can get to know you hammock and the instructor, Jess. The two hour session will leave you exhilarated and a real sense of achievement and all you need ready to jump into our BODI Aerial classes at ENERGYBODi
Time & Location
01 Sept 2020, 18:30 – 20:30
The ENERGYBODi Sensation, Paradise Street, Rossendale BB4 9HY, UK
About the Event
BODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.
Research on suspension training indicates that you have to use your core muscles more when you’re suspended than when you’re on the ground to keep yourself stable. The silks can be used to aid and support or to challenge, building core and upper-arm strength that they don’t build in traditional yoga, where most arm movements are about pushing, not pulling.
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