BODi Aerial Fundamentals
Time & Location
About the Event
EMBODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.
EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.
Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.
It is an incredible tool and practice for self care, expansion and joy. If you dream of flying with grace, with fun, with connection and with confidence, then come see how to make that dream come true.
Once you hae completed this fundamentals you willbe able to attend all Aerial classes with a Fast Pass or a Members Plus.
£25 for the workshop. 2.5 hours.
Please wear a top with sleeves to cover armpits. remove jewellery and zips that will snag or ladder our fabric.
Aerial is not recommended if you have high blood pressure, vertigo, pregnant, hip/knee replacements. If unsure please contact ENERGYBODi before booking.
Please bring yourself a drink.
- Aerial Fundamentals£25£250£0