Aerial Yoga Playshop

 Join us for an  exhilarating Aerial Yoga session on  at The ENERGYBODi Studios, One Daisy Bank, Bacup, OL13 8AL.

Suitable for beginners and those who have attended before , we will build on where you are. Please let us know when signing up any previous experience or complete beginner , and if you have anything you would like to gain from the session.

Let us know if any of the below goals are are your tick list.

• Deepen Body Awareness: Learn how to notice tension patterns and areas of tightness in the body.

• Feel More Grounded: Gain tools for connecting to the breath and cultivating inner calm, even while suspended.

• Build Confidence: Overcome hesitation and develop trust in your body’s strength and ability.