Djembe drumming has many benefits, both physical and mental. Here are a few of the benefits of djembe drumming:

1. Physical fitness: Djembe drumming involves using your entire body, particularly your arms and shoulders, to produce sounds. Regular practice can improve upper body strength, endurance, and flexibility.

2. Improved coordination: Playing the djembe requires the use of both hands in different rhythms and patterns, which can improve hand-eye coordination and overall motor skills.

3. Stress relief: Drumming is a great stress reliever and can help to reduce anxiety and depression. The repetitive rhythms and patterns can have a calming effect on the mind and body.

4. Community building: Djembe drumming is often done in groups, which can promote a sense of community and connectedness. It can be a great way to meet new people and make new friends.

5. Cultural appreciation: The djembe is a traditional West African drum and playing it can help to promote cultural appreciation and understanding.

Overall, djembe drumming is a fun and engaging activity that can provide many physical, mental, and social benefits.

Djembe Drumming at ENERGYBODi happens once a month on Tuesday 6pm, check our schedule for our next class. Sign up to our newsletter for special events