Somatic BODi Yoga Workshops

This workshop is focused on head neck and shoulders. The workshop will be a good grounding for the following six week BODi Yoga courses or can can be attended as one off for those not able to attend regular classes.   

Release and reverse neuromuscular pain (chronic and acute)

Improve mobility, strength and coordination

Improve posture and appearance

Eliminate the need for guarding to protect injured areas

Improve physical fitness

Create a new freedom of movement

Ease breathing

Improve athletic skills

Long term pain relief from a host of common conditions

Life long skills that teach you how to regain voluntary control of habitually tight muscles

Greater physical independence and mastery of your movement

Increased flexibility, coordination, stress relief, balance and proprioception

A safe, easy and common sense alternative to drugs, and surgery.

Somatic BODi Yoga is effective at relieving the chronic aches and disabilities associated with as:

headaches

painful joints and muscles

neck, shoulder and back pain

sciatica

hip, knee and foot pain

repetitive use injuries

poor posture

accident traumas and whiplash

breathing problems

frozen shoulder syndrome