BODi Aerial Fundamentals for beginners

 The BODi Aerial Fundamentals session is for you to jump right in. We will introduce you to your hammock and the partnership you are going to develop with it. You will learn how and when to hold on and when to let go, developing trust in yourself, to connect to your body and find your centre. The detail of technique in this practice is essential, looking at posture alignment and your uniqueness. If you join a six week course you will noticeably and quickly see and feel a difference in your body.

The Fundamentals session is for you to have the confidence to come along to a course, having already made friends with your hammock and give you the confidence to jump right in.

The fundamentals is a chance to ask questions, to see if BODi Aerial is for you, to have fun, to see what you and your body can do.  We will be focusing on how to safely use the hammock in your yoga practice and learning to trust the hammock with your weight. You will learn different kinds of wraps, entries and exits and the basics of how to safely invert in the hammock. Most importantly, you will have lots of fun and feel like a child again!  Meet ENERGYBODI Aerial  teacher, Jess, who takes all the BODi Aerial Courses here.  Jess   can then can tailor future courses, know your abilities once you are on the course and to share what the current course is practicing. This allows progress to be made in your ability, fitness and a sense of achievement. Once you have completed a fundamentals you will be able to join BODi Aerial at the unique and stunning ENERGYBODi Studios BODi Aerial Fundamentals £20 6 week course £54 Multipass- £80 over 6 weeks 4 Aerial classes a week plus all oour Dance, Pilates, and Yoga classes. We look forwards to meeting you Book your fundamentals here-