BODi Aerial Fundamentals

  BODi Aerial Fundamentals at ENERGYBODi

Try something new in 2020.  Learn new skills, build confidence and improve self esteem.  It is a great couple of hours!  Come along to chat , ask questions, hang around, upside down) and play in our beautiful silk hammocks.  The sessionis guided starting with some simple moves, to stretch, build confidence and allow your body to familiarize with new co-ordination before going into more dramatic and exciting moves.  The session ends with a chilled relaxation (Yoga Savasana) with guided relaxation and waves of soothing music. 

'BODI Aerial Yoga is a fantastic class led surperbly by Jess. It is challenging and relaxing at the same time. I’ve conquered fears and done things in the hammock I just didn’t think possible. Love it. Would recommend to anyone' Pamela Sawle

'What a fabulous class / course - it’s so empowering and enjoyable. Jess, the teacher; is supportive, encouraging and an excellent instructor - I’ve done about 12 lessons / classes now and got into positions I would not have believed possible, I have strengthened my core and improved my confidence 10-fold! The venue is awesome too.' Becky Nightingale

We look forwards to meeting you.