Aerial Yoga Fundamentals

 Welcome to your Private Aerial Yoga Session, for  exhilarating  session on  at The ENERGYBODi Studios, One Daisy Bank, Bacup, OL13 8AL.

Aerial Yoga uses a silk hammock to support and elevate you, literally and figuratively and here  are just a few of the benefits:

• Enhanced Flexibility and Strength

  : The hammock allows for deeper stretches and supports you in challenging poses, building both flexibility and muscle strength.

• Spinal Decompression

  : Hanging upside down helps decompress the spine, relieving pressure and promoting better alignment.

• Improved Balance and Coordination

  : Navigating poses in the hammock enhances your balance and coordination, vital skills both on and off the mat.

• Stress Relief

  : The unique combination of movement and suspension provides a calming effect, reducing stress and promoting mental clarity.