Tue, 18 Oct|
Aerial FUNdamentals in Rossendale
A different way to experience Yoga.
Time & Location
18 Oct 2022, 18:00 – 19:00
Rossendale, Unit C Clarke Holme St, Burnley Rd E, Rossendale BB4 9HU, UK
About the Event
EMBODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.
EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.
Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.
It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.
It is an incredible tool and practice for self care, building self confidence, a sense of achiement, learning to trust in yourself and your body, patience, grow by supporting each other and having fun!
Its a great workout too!
This is A FUndamentals session which will allow you to jump in our other Aerial classes on Tuesday and Thursdays 7.15pm
- Ticket type
Aerial Yoga is a great way to build confidence, a great workout and way to make new friends.Price£10.00