Aerial FUNdamentals in Rossendale

EMBODi Aerial Yoga in Rossendale is a wonderful practice that beautifully weaves Yoga and Pilates along with a silk hammock for a whole Body/Mind experience that is exhilarating, confidence building, fun, builds trust and achievement and appreciation in your body.

EMBODi Aerial is a practice that uses a low hanging, wide aerial fabric (silks) like a hammock.

Suspended from the ceiling it is used to ease pressure, and create space in your joints, decrease compression in your spine, increase mobility and fluidity, improve your balance and co-ordination.

It also offers muscular tension release through decompression and hydration of the vertebral discs within the spinal column.

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It is an incredible tool and practice for self care, building self confidence, a sense  of achiement, learning to trust in yourself and your body, patience,  grow by supporting each other and having fun! 

Its a great workout too! 

This is A FUndamentals session which will allow you to jump in our other Aerial classes on Tuesday and Thursdays 7.15pm