Walk Well
Fine tune your sensory feedback to bring you into the present with
awe, wonder and gratitude so that we can learn to see, behold the magnificence of our world and ourselves!
Savour and smell the moment, feel wind, sun and rain on our skin, feel alive.
Wilderness is our true nature.
ENERGYBODi Walk Well is about exploring our wellbeing
through the outdoors. Our connection to ourselves within nature,
through embodiment and our senses,
from posture and gait to gear and equipment.
We offer sessions in
Nordic Walking
Dancing in Nature
Forest bathing
Nature meditation
Nordic Walking has a very specific technique and is not just walking with poles.
FIND OUT MORE. The whole body workout is really noticeable while creating a dynamic postural alignment.
Have an look through our interactive photo gallery- click and move
the pictures in the pile below.
“This is not our world with trees in it.
It's a world of trees, where humans have just arrived.”
― Richard Powers , The Overstory
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intro poles
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Dancing in Nature
We have some very exciting news! We now have an outdoor space available to us as a base for our walking and a place for us to dance too! We have a stunning view looking down the valley back toward the studio (5/10 mins drive away).
Our dancing in Nature sessions use silent disco headsets, this brings a fully immersive experience without disturbing the natural world around us.
''EmBodiDance is one of the most uplifting and empowering exercise forms I've ever experienced! It's creative, expressive, playful and energising! To have the opportunity of doing it in a beautiful open space at one with nature was bliss.''
'' What an truly amazing experience it was.. Thank you to each and every one of you for making it special and enjoying our space.. special thanks to Heather for the truly wonderful blend of music and dance that matched the environment just perfectly''
Heather is a qualified Bush Craft Leader, Bronze Navigation and Nordic Walking Instructor. Alongside her Pilates and dance skills, Heather brings a life long passion for the outdoors and love of nature.
“ In my afternoon walk I would fain forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods?”
― Henry David Thoreau
Nordic Walking.
Do you often see fellow ramblers Nordic walking when you're out and about? Turns out those walking poles don't just make you look like a pro, they can also help you take your walk to the next level and burn more calories.
Nordic Walking originated as a cross-training exercise for elite cross-country skiers – it is an enhancement of ordinary walking but making the exercise of walking twice as effective by using poles. The use of the walking poles means that the upper body muscles are used much more, as well as the legs, helping to propel the walker along and whilst the walker works harder, because of the support given by the poles, it feels easier!!! A win-win if ever there was one!
To get the greatest benefit from Nordic walking it is really important that you are taught the correct technique. If you already are an ENERGYBODi member reserve your spot
If you would like to join us without a membership we have two options of
FAST PASS 4 - where you buy four sessions for use within 4 weeks
FAST PASS 10 which replaces our previous Multipass and day pass, 10 sessions to use in any session during the six week course duration, great value and flexibility.
Here is a great article on Nordic Walking