Walk Well

ENERGYBODi Walk Well is about exploring our wellbeing

through the outdoors. Our connection to ourselves within nature,

through embodiment and our senses,

from posture and gait to gear and equipment.

We offer sessions in

Nordic Walking

Dancing in Nature

Forest bathing

Nature meditation

Nordic Walking has a very specific technique and different from trekking poles.

The whole body workout is really noticeable while creating a dynamic postural alignment.

Have an look through our interactive photo gallery- click and move

the pictures in the pile below.

Reserve Place

Buy FAST PASS

Heather is a qualified Bush Craft Leader, Bronze Navigation and Nordic Walking Instructor. Alongside her Pilates and dance skills, Heather brings a life long passion for the outdoors and love of nature.

“ In my afternoon walk I would fain forget all my morning occupations and my obligations to Society. But it sometimes happens that I cannot easily shake off the village. The thought of some work will run in my head and I am not where my body is — I am out of my senses. In my walks I would fain return to my senses. What business have I in the woods, if I am thinking of something out of the woods?”
― Henry David Thoreau

Nordic Walking.

Do you often see fellow ramblers Nordic walking when you're out and about? Turns out those walking poles don't just make you look like a pro, they can also help you take your walk to the next level and burn more calories.

Nordic Walking originated as a cross-training exercise for elite cross-country skiers – it is an enhancement of ordinary walking but making the exercise of walking twice as effective by using poles. The use of the walking poles means that the upper body muscles are used much more, as well as the legs, helping to propel the walker along and whilst the walker works harder, because of the support given by the poles, it feels easier!!! A win-win if ever there was one!

To get the greatest benefit from Nordic walking it is really important that you are taught the correct technique. If you already are an ENERGYBODi member reserve your spot