Energize & Grow

Build resilience. Move with power. Reap the rewards.

Energize & Grow is about building strength—not just in muscles, but in your energy system, mindset, and capacity to show up fully in life. These classes are designed to upregulate your energy in conscious, intelligent ways—teaching you when to invest effort, when to pull back, and how to recover well so that growth becomes sustainable.

Movement here isn’t just physical—it’s energetic, emotional, and empowering. Whether you're dancing, swinging, lifting, or flowing, every class is a chance to connect to your inner fire, channel it with purpose, and walk away feeling clearer, stronger, and more alive.

Dancing Through Life

Move with joy, freedom, and expression. This isn’t about steps or perfection—it’s about reconnecting to rhythm, releasing stress, and letting your body move how it wants to. Dance improves coordination, agility, and mood, and gives you a healthy dose of cardio without even realising you're working. You’ll leave lighter, brighter, and more connected to your energy.

Kettlebell Confidence

Build full-body strength, stability, and stamina with this empowering kettlebell class. It’s not just about lifting—it’s about learning how to move with control, power, and presence. Perfect for improving joint function, posture, and overall resilience, this class helps you develop essential strengh mentally and physically.

Aerial Yoga

Step into something new. Aerial Yoga challenges your balance, builds trust, and invites you to move differently—sometimes even upside down. The hammock offers support, gentle resistance, and a deep fascia release. It’s strengthening, calming, and often full of laughter.

TGU & CARS

The Turkish Get Up along with controlled articulated rotations, is a full-body movement that builds strength, mobility, focus, and nervous system control. It trains you to move with precision, power, and purpose—getting up from the ground with stability and awareness. This is more than an exercise—it’s a metaphor for resilience.

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Aerial Pilates

A powerful blend of core strength, stability, and stretch using a low-hung hammock to challenge your control and coordination. This class brings a new dimension to Pilates—engaging deep muscles, refining alignment, and inviting you to move with precision and strength, all while supported just above the ground.

Core X

Core X targets your core through the body’s natural cross-lateral and counter-spiral patterns—where upper and lower halves move in dynamic opposition. This isn’t just crunches—it’s deep, intelligent core work that enhances stability, mobility, and functional strength, all while improving how your body moves as a whole. Expect challenge, flow, and full-body integration.

Testimonial

"It’s years since I enjoyed any yoga, dance, or fitness class—until now. ENERGYBODi has transformed how I feel. I leave every session stronger, lighter, and more like myself."
— Christy Anna Evans

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THE ENERGYBODi SENSATION

Move well, Feel well.

Energize & Grow