TGU & CARS

Service Description

TGU- Turkish Get Up. and CARS- Controlled Articulated Rotations. We recommend you have attended at least 2 of our other classes before attending this class. You will need to be able to get up and down from the floor comfortably before attending this class.At first glance, the Turkish Get-Up may look like just another strength exercise. But look closer, and you’ll see something much deeper—it’s a movement rooted in developmental intelligence, mimicking the way humans naturally rise from the ground. When infants begin to move from seated or kneeling to standing, they don’t pull themselves up with their arms—they press down through the hands to activate their core and legs. This class is designed to awaken that same intelligent, full-body coordination in you. What to Expect: Clear, step-by-step guidance Practice with and without weight Time to build confidence and coordination A playful and supportive environment Options for different bodies, ages, and mobility levels Why Do TGUs Matter? The Turkish Get-Up is a whole-body movement that improves how your brain and body work together. It: 🧩 Promotes cross-lateral coordination (connects right arm to left leg, and vice versa) 🧠 Enhances brain-body integration (gets the left and right hemispheres working together) 💪 Builds strength in the shoulders, hips, and core 🛡️ Trains reflexive stability—your body’s natural ability to brace and balance 🎯 Boosts spatial awareness and proprioception (your body’s internal GPS) 🌀 Stimulates the vestibular system (essential for balance and fall prevention) 👁️ Engages the visual system and improves focus 🔁 Develops fluid movement transitions between lying, sitting, kneeling, and standing 🔄 What This Means For You You don’t just get stronger—you move smarter You don’t just go through reps—you build functional, lasting strength We don’t isolate muscles—we train whole-body movement patterns, because that’s how you move in real life And because you’re training everything at once—strength, stability, coordination, balance—you get more done in less time This is efficient, intelligent training that supports your whole life—not just your workout.