Somatic Yoga- RECONNECT

Service Description

The ENERGYBODi Sensation Holistic Health Studio presents Somatic BODi Yoga Essentials, a journey to reconnect with your body, alleviate chronic pain, and enhance overall well-being. This course delves into the profound connection between muscle memory, pain, and the healing benefits of Somatic Yoga. Explore your body's core, addressing how muscle memory impacts chronic pain and discomfort. Through gentle Somatic Yoga exercises, re-educate your nervous system with slow, deliberate movements to release chronic muscle tension and support natural, efficient movement. Examine the intricate connection between muscle memory and habits affecting your neck, shoulders, and hands. Use focused awareness and conscious movements to release tension, create space for rejuvenation, and break free from patterns contributing to discomfort. Delve into muscle memory's impact on posture and spine health. Engage in comprehensive Somatic Yoga practices to actively re-educate your nervous system, enhancing body awareness and alignment for a balanced, centered existence. Shift attention to the stability of your hips, pelvis, low back, and Quadratus Lumborum (QL). Through Clinical Somatics principles, release chronic tension and cultivate stability and ease in these crucial areas for a more comfortable daily experience. Explore muscle memory's impact on your knees, legs, and Tensor Fasciae Latae (TFL). Uncover patterns contributing to discomfort and learn conscious movements to create harmony, re-educate your nervous system, and promote strength and flexibility. About Your Teacher: Jo Davidson Jo Davidson brings over 30 years of yoga expertise to this course. As a qualified Laughing Yogi, Jo understands the profound healing power of laughter in releasing tension and trauma. Her sessions are lighthearted and joyful, reminding us not to take life too seriously. Join Jo o

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

• Daisy Bank, Bacup OL13 8AL, UK

  + 07972932117

  energybodi@gmail.com