Prehab- Neck, Shoulders & Wrists

Service Description

Proactively care for your body—move better, feel lighter, stay active. This class blends therapeutic Pilates with smart mobility and stabilisation to prevent injuries, ease day-to-day tension, and keep you doing what you love for years to come. It’s especially helpful if you experience neck, shoulder, or upper-back discomfort, spend long hours at a desk, or notice wrist and forearm tightness from typing, lifting, or hobbies. Why it matters Natural “wear and tear” is part of ageing—but how we move determines how we load our joints. By strengthening the support system (deep core, shoulder blade stabilisers, rotator cuff, forearm/wrist musculature) and restoring flexibility where you’re stiff (chest, upper back, pecs, lats, forearms), we help your shoulders stay centred, your neck decompress, and your wrists cope better with daily demands. Today we see far more neck issues than 30 years ago, largely from prolonged sitting and head-forward posture. This class targets the causes—not just the symptoms. Who it’s for Desk workers, drivers, crafters, lifters Anyone with recurring neck/shoulder tightness or upper-back ache Postural “rounding” or head-forward habits you’d like to change Wrist strain from devices, lifting, push-ups, yoga or Pilates What you’ll learn Neck & head alignment: Decompressive drills, deep neck flexor activation, tension release for jaw, traps and scalenes. Shoulder mechanics: Scapular setting, upward/downward rotation, rotator-cuff strength and controlled shoulder flexion/abduction/rotation. Upper-back (thoracic) mobility: Gentle extension and rotation to free the ribcage and unload the neck. Wrist & forearm care: Tissue prep, grip strength balance, weight-bearing options, and pain-free modifications. Breath that supports posture: Diaphragmatic and lateral rib breathing to reduce bracing and soften neck/shoulder overwork. Benefits you can expect Easier, taller posture with less neck and shoulder tension Better overhead reach and daily lifting without “pinch” Calmer wrists and stronger, more balanced grip Fewer headaches linked to neck/shoulder tightness Confidence to work, train and rest without the nagging ache Ready to un-hunch, decompress and move with ease? Book your spot and feel the difference from your first session.