Prehab- Hips, Knees & Feet

Service Description

Support your future self. Protect your joints. Move with confidence. Part of our PreHAB / ReHAB series, this session restores mobility, control, and stability through the whole lower body. You’ll explore functional movement patterns, alignment, and muscle activation that protect joints, improve coordination, and reduce wear and tear in everyday life. Who it’s for (everyone) Whether you’re: Getting moving again after time off Aiming to avoid (or recovering after) a knee replacement A sportsperson keen to stop those niggling knees A menopausal woman noticing painful hips —this class meets you where you are and helps you progress safely. How we train mobility (not just stretching) Mobility isn’t passive. We pair range of motion with strength and stabilisation, so you can own the new range you build. What you’ll learn Foot, ankle, knee, hip integration: The knee rarely acts alone; we always look above and below—foot and hip mechanics matter just as much. Joint-friendly alignment: Improve knee tracking, hip rotation, and pelvic control. Gait essentials: Practical cues for a smoother, more efficient stride. Control in motion: Strength through flexion, extension and rotation without joint irritation. What to expect Physio Style exercises Low-impact, smart progressions tailored to your needs Tools from mobility training, Pilates and neuromuscular control Focused strength work to stabilise as you move Clear coaching that makes complex mechanics simple Adaptations: We can run the entire session without kneeling—just let us know. Daily life wins Confident walking on hills, gravel, grass and uneven pavements. Carry shopping without knee or hip grumbling. Stand to cook or queue without the constant “shift and fidget”. Better balance for socks/shoes—no wall-grab needed. Less “seizing up” after long drives or desk time—quicker to feel normal. Walking the dog feels lighter, longer and more enjoyable. Fewer “ouch” moments stepping off kerbs or missing a stair. Resilience & prevention Lower risk of falls via stronger single-leg balance and foot control. Stronger glutes and deep hip rotators to offload knees and back. Improved knee tracking reduces irritation on stairs, hills and squats. Restored ankle mobility—less compensation higher up the chain. Practical self-care toolkit: quick resets you can use at home Long-term resilience for everyday life and sport Ready to move better from the ground up? Book your spot and feel the difference in your next step.