top of page

Pilates CORE essentials

All abilities

  • 1 hour
  • ONE Daisy Bank at Rose bank Studios

Service Description

Focus in on the core. This session is about knowledge. How does your core really work? The Pilates Core team muscles, Transverse abdominis, Pelvic floor, multifidus and diaphragm and all the surrounding areas of the waist and back. If you have your own foam roller please do bring it.


Upcoming Sessions


Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.


Contact Details

  • Daisy Bank, Bacup OL13 8AL, UK

    + 07972932117

    energybodi@gmail.com


bottom of page