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Pilates- Breathe Well

Breathing is the core of your practice. Feel energized and calm i

  • 10 British pounds

Service Description

Breathing is the core of your practice. You breathe approximately 20,000 times a day. Learning how to breathe well and to learn different techniques can leave you feeling more energized and with skills to calm and centre yourself, and reduce asthma/anxiety/panic attacks. Understanding and sensing the breath in supporting your movement is vital part of Pilates and key to a core workout and for strengthening your pelvic floor and supporting your spine. Learn the difference between Yoga breath and PIlates breath. When to inhale and exhale. How does the breath support your movement?

Upcoming Sessions

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

+ 07972932117

Rose Bank Studios Daisy Bank, Bacup OL13 8AL, UK

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