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Pilates Breath 4 Stability & Flexibility

Breathing is the core of your practice. Feel energized and calm


Service Description

Breathing is the core of your practice. You breathe approximately 20,000 times a day. Learning how to breathe well and to learn different techniques can leave you feeling more energized and with skills to calm and centre yourself, and reduce asthma/anxiety/panic attacks. Understanding and sensing the breath in supporting your movement is vital part of Pilates and key to a core workout and for strengthening your pelvic floor and supporting your spine.

Upcoming Sessions

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

+ 07972932117

1st Floor, Unit C, Clarke Holme St, Waterfoot, Rossendale BB4 9HU Clarke Holme Street, Rossendale, UK

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