Pelvic Health -mixed
The Key to your Pilates Practice for women and men
- Paradise Street
The pelvis is the home of our physical and energetic root, it helps us access strength, adaptability, stability, and deep nourishment from within. . We will cover areas around the hip, sacroiliac and pelvic floor. It will include spine mobility and stability. I am exciting to be bringing new information and exercises to this course. During lockdown I qualified as a Franklin Method Pelvic Fascia Therapist. Please bring a blanket and a mat to your practice. If you wish to deepen your knowledge and practice join our workshops- 2nd July https://www.energybodi.space/events-1
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
Clarke Holme Street, Rossendale, UK