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Core X & The Roll

Build on the roll and work more on the core

  • 1 h
  • 10 British pounds
  • ONE Daisy Bank at Rose bank Studios

Service Description

Moving on from The Goal is the ROLL! The roll is only part of it, the roll up and the roll down will evolve into deeper core rotation and the natural co- ordination when we walk of left shoulder to right hip and vice versa, exploring the internal , external obliques. along with the rhomboids and serratus anterior across the back of the body. This improves our posture, and overall spine health and circulation.

Upcoming Sessions

Cancellation Policy

We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.

Contact Details

  • Daisy Bank, Bacup OL13 8AL, UK

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