Blokes Pilates (mixed)
Pilates with the focus for Men.
- The ENERGYBODi Studio
You need your body to work. All those things you took for granted when you were younger, shifting and lifting and endless energy and a belief you will keep doing this all your life and then one day, somethings not quite working right, somethings aching and maybe there is quite a bit of pain, but you keep going, because you have to and its tiring. The aches and pains are energy draining, they can make you ratty, tired and worried. Well it doesn't have to be that way. When did you last check your oil in your car, your tyres for wear & tear & pressure, last service your car? Yes I thought so, pretty regularly, it would be a bit daft not to! So what about you? It is the same thing. Going to a G.P. and getting a medical check and review is great MOT, but that's not the regular maintenance that is needed, otherwise your MOT could be costly! Therapeutic Pilates is the fine tuning of the complexity of your body's mechanics. Pilates is not simply an exercise class. It teaches you the biomechanics of movement! If you already do a sport or regular fitness class, Therapeutic Pilates will give you better technique and performance. As we age, this is all the more important for injury prevention and to keep doing those things you enjoy. So whether its your job or your sport.... Footballers do Pilates, cyclists do Pilates. So do plumbers, builders, computer analysts, lorry drivers, lawyers, runners, teachers, climbers, accountants, managers and chefs!
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
1st Floor, Unit C, Clarke Holme St, Waterfoot, Rossendale BB4 9HU Clarke Holme Street, Rossendale, UK