Begin- Nordic Walk, Technique/refresh
Focus & develop your technique on a flat even surface- improve fitness
- 25 min25 minutes
- 6 British pounds£6
- Clowbridge Reservoir carpark.
Want to change up your walking experience? Suitable for beginners. Want to up your walking fitness levels? Enjoy walking but want to spice it add another dynamic? Learn how Nordic walking improves your posture and increases your fitness levels. This walk is focused purely on technique and fitness aspect.Meet at Clowbridge Reserviour ot 10am. The session is around CLowbridge reservoir, a flat and even surface. Suitable for all levels, including beginners. For more advanced use this as your pre warm up for the 11.30am walk. £10 for the single session, Tuition and includes Pole hire. Or included in a fast pass 4 sessions for £32 and all inclusive of if you are on a PLUS membership. The session is inclusive of Nordic pole hire. If you have you are bringing your own poles, please drop me a text upon booking. 07972932117 Please make sure they are Nordic poles and NOT walking poles. Nordic walking combines cardiovascular exercise with a vigorous muscle workout for your shoulders, arms, core, and legs. "When you walk without poles, you mainly activate muscles below the waist. When you add Nordic poles, you activate all of the muscles of the upper body as well, You're engaging 80% to 90% of your muscles, as opposed to 50%, providing a substantial calorie-burning benefit." However, At ENERGYBODi, what I am impressed with is the postural improvement and benefit, both during the session and afterwards. When used correctly the poles work the back of the body, providing support for a much more upright position. Learning to swing from the shoulders also creates a correct rotation and counter rotation of the trunk of the body and hence really developing core workout and support.
We have a 5 hour cancellation policy. Please let us know at least 5 hours before your session if you need to cancel.
1st Floor, Unit C, Clarke Holme St, Waterfoot, Rossendale BB4 9HU Clarke Holme Street, Rossendale, UK